Advanced Pranayama Path
Deep dive into advanced breathwork. 21 days of structured progression for experienced practitioners.
About This Course
Advanced Pranayama Path is a comprehensive 21-day journey through complex breathing techniques. This course is designed for practitioners who have mastered the basics and are ready to explore advanced practices with proper guidance and structure.
Over three weeks, you'll progressively build your capacity for advanced techniques including extended breath holds, bandhas, and complex breathing patterns. Each practice is carefully sequenced to ensure safe progression.
What You'll Master
- Advanced breath retention techniques
- Bandha practices (energy locks)
- Complex pranayama sequences
- Kapalabhati and Bhastrika variations
- Subtle energy awareness
- Building advanced practice discipline
Course Structure
The course is divided into three progressive weeks:
Week 1: Foundation Review & Preparation (Days 1-7)
Review essential techniques with increased intensity. Build capacity for longer practices. Introduce breath retention basics. Daily sessions: 15-18 minutes.
Week 2: Advanced Techniques Introduction (Days 8-14)
Learn bandha practices. Explore Kapalabhati and Bhastrika. Practice complex breathing patterns. Daily sessions: 18-20 minutes.
Week 3: Integration & Mastery (Days 15-21)
Combine techniques into sequences. Build your personal advanced practice. Understand progression beyond the course. Daily sessions: 20-25 minutes.
Prerequisites
Before enrolling, you should:
- Have at least 3 months of regular breathwork practice
- Be comfortable with 15+ minute practice sessions
- Have mastered basic diaphragmatic breathing
- Be familiar with alternate nostril breathing
- Have no contraindications for breath holds
- Have consulted your healthcare provider if you have any medical conditions
What's Included
21 HD Video Lessons
Detailed instruction for each practice
Advanced Practice Guide
Comprehensive PDF with sequences
Safety Guidelines
Detailed safety protocols for advanced practice
Lifetime Access
Return to refine your practice anytime
Safety Notice
Important: Advanced breathwork practices can be intense. This course is for educational purposes only and is not a substitute for medical advice. Always practice in a safe environment, never while driving or operating machinery. Stop immediately if you experience dizziness, discomfort, or any concerning symptoms. Consult your healthcare provider before starting advanced practices, especially if you have cardiovascular, respiratory, or neurological conditions.
One-time payment
- 21 days
- Advanced level
- 15-25 min/day
- Lifetime access
- Mobile friendly
7-day money-back guarantee
Frequently Asked Questions
Am I ready for this course?
If you have at least 3 months of regular breathwork practice and are comfortable with 15+ minute sessions, you're likely ready. Review the prerequisites section above.
What if the practices feel too intense?
You can always pause, go back, or repeat days. There's no rush. Listen to your body and progress at your own pace.
Do I need special equipment?
No equipment needed. Just a quiet space where you can sit or lie down comfortably.
Can I practice these techniques daily after the course?
Yes! The course teaches you how to build a sustainable advanced practice. You'll have lifetime access to review techniques anytime.
Ready to Advance Your Practice?
Take your breathwork to the next level with structured guidance.
Enroll in Advanced Pranayama Path - $497-day money-back guarantee • Lifetime access • Instant access after purchase