1:1 Breathwork Coaching
Personalized guidance to build a breathwork practice that fits your life and goals.
What to Expect
Personalized Approach
Your practice plan is tailored to your experience level, schedule, and wellness goals.
Structured Guidance
Clear roadmap with specific exercises, timing, and progression milestones.
Safety First
Learn proper technique and understand what's appropriate for your situation.
Ongoing Support
Ask questions, get feedback, and adjust your practice as you progress.
Flexible Scheduling
Book sessions at times that work for you. Cancel or reschedule with 24 hours notice.
Video Sessions
Meet via Zoom from the comfort of your home. Link sent after booking.
Who Is Coaching For?
1:1 coaching is perfect if you:
- Want personalized guidance tailored to your specific needs
- Feel overwhelmed by the variety of breathing techniques
- Have specific wellness goals you want to support with breathwork
- Want to deepen your existing practice
- Need help building a consistent routine
- Have questions about technique or progression
- Prefer one-on-one attention over group classes
Important Note
Coaching sessions provide guidance on breathwork practices and habit formation within a wellness context. Our coaches are experienced breathwork practitioners but are NOT licensed medical professionals, therapists, or counselors. Coaching is not a substitute for professional medical or mental health services and cannot diagnose or treat any medical or psychological condition.
How It Works
Book Your Session
Choose your coaching option and select a time that works for you.
Complete Intake Form
Share your experience, goals, and any relevant health information.
Meet Your Coach
Connect via Zoom for your personalized coaching session.
Get Your Plan
Receive your custom practice plan and resources via email.
Practice & Progress
Follow your plan, track progress, and reach out with questions.
Follow-Up (Optional)
Book additional sessions to refine and evolve your practice.
Policies
Cancellation & Rescheduling
- 24+ hours before session: Full refund or reschedule
- Less than 24 hours: 50% refund or one-time reschedule
- No-show: No refund
Session Packages
- Valid for 60 days from purchase date
- Sessions must be scheduled at least 5 days apart
- Unused sessions: Refund available within 30 days (prorated)
What You Need
- Quiet, private space for your session
- Stable internet connection
- Device with Zoom and working camera/microphone
- Comfortable place to sit or lie down