Pranayama Foundations
Build a solid foundation in breathwork. 7 days of structured practice for beginners.
About This Course
Pranayama Foundations is designed for complete beginners and anyone looking to establish a solid breathwork practice. Over 7 days, you'll learn the fundamental techniques that form the basis of all advanced practices.
This course focuses on building comfort with your breath, understanding proper breathing mechanics, and establishing a gentle, sustainable practice rhythm. No prior experience needed.
What You'll Learn
- Proper diaphragmatic breathing technique
- How to find your natural breath rhythm
- Building awareness of breath patterns
- Safe progression principles
- Creating a daily practice routine
- Understanding when to practice and when to rest
Course Structure
Day 1: Introduction to Breath Awareness
Learn to observe your natural breathing pattern without judgment. Understand the difference between chest and belly breathing. (8 minutes)
Day 2: Diaphragmatic Breathing Basics
Master the foundation of all breathwork - proper diaphragmatic breathing. Practice with guided instruction. (10 minutes)
Day 3: Finding Your Rhythm
Discover your comfortable breathing pace. Learn to count breath cycles and establish steady rhythm. (10 minutes)
Day 4: Lengthening the Exhale
Explore the calming effect of extended exhales. Practice safe exhale extension techniques. (12 minutes)
Day 5: Breath and Body Connection
Feel how breath affects your body. Learn to release tension through breathing. (12 minutes)
Day 6: Building Consistency
Establish your daily practice routine. Learn tips for maintaining regular practice. (10 minutes)
Day 7: Integration and Next Steps
Review what you've learned. Understand how to continue your practice and progress safely. (12 minutes)
What's Included
7 HD Video Lessons
Clear instruction with demonstrations
Practice Guide PDF
Downloadable reference materials
Lifetime Access
Learn at your own pace, forever
One-time payment
- 7 days
- Beginner level
- 8-12 min/day
- Lifetime access
- Mobile friendly
7-day money-back guarantee
Frequently Asked Questions
Do I need any prior experience?
No! This course is designed for complete beginners. If you can breathe, you can do this course.
How long do I have access?
Lifetime! Once you purchase, you have unlimited access forever. Learn at your own pace.
What if I miss a day?
No problem! The 7-day structure is a guide. You can take as long as you need. There's no deadline.
Can I get a refund?
Yes, we offer a 7-day money-back guarantee. If you've viewed less than 10% of the content, you can request a full refund within 7 days of purchase.
Do I need the Yogi Breath app?
No, the course is standalone. However, the app complements the course perfectly by providing practice timers and tracking tools.
Ready to Build Your Foundation?
Start your breathwork journey with proper technique and guidance.
Enroll in Pranayama Foundations - $197-day money-back guarantee • Lifetime access • Instant access after purchase