Sleep Wind-Down + NSDR
Evening breathwork routine for better rest. 7 days of calming practices.
About This Course
This 7-day course teaches you how to create an effective evening breathwork routine. Learn gentle techniques that help you transition from the activity of the day to restful sleep.
Includes practices for slowing down your breathing pace, releasing physical tension, and preparing your body and mind for quality rest. Perfect for anyone looking to improve their sleep routine.
What You'll Learn
- Evening breathwork routine structure
- Techniques for slowing breath pace
- Extended exhale practices
- Body scan with breath awareness
- NSDR (Non-Sleep Deep Rest) basics
- Creating your personal wind-down ritual
Course Structure
Day 1: Introduction to Evening Practice
Learn why evening breathwork matters. Establish your practice time. Basic wind-down breathing. (10 minutes)
Day 2: Slowing the Pace
Gradually reduce breathing rate. Practice extended exhales. Feel the calming effect. (12 minutes)
Day 3: Releasing Physical Tension
Combine breath with body awareness. Release tension from head to toe. Gentle, restorative practice. (12 minutes)
Day 4: 4-7-8 for Sleep
Learn the 4-7-8 technique. Practice for evening use. Understand optimal timing. (10 minutes)
Day 5: Introduction to NSDR
Learn Non-Sleep Deep Rest basics. Guided body scan. Deep relaxation practice. (15 minutes)
Day 6: Building Your Routine
Combine techniques into sequence. Create your personal routine. Practice full wind-down. (15 minutes)
Day 7: Integration and Consistency
Review all techniques. Establish sustainable routine. Tips for long-term practice. (12 minutes)
What's Included
7 HD Video Lessons
Calming instruction for evening practice
Evening Routine Guide
PDF with complete routine templates
Lifetime Access
Use every evening, forever
One-time payment
- 7 days
- All levels
- 10-15 min/day
- Lifetime access
- Mobile friendly
7-day money-back guarantee
Frequently Asked Questions
When should I practice these techniques?
Practice 30-60 minutes before your intended bedtime. This gives your body time to transition into a restful state.
Can I practice in bed?
Yes! These techniques can be practiced sitting or lying down. Many people practice right in bed as part of their sleep routine.
Will this help me fall asleep faster?
While we can't guarantee specific results, many people find that evening breathwork helps them wind down and prepare for rest. Results vary by individual.