Custom Timer Mastery
Design personalized breathing patterns. Master inhale/exhale/hold/pause ratios. 14 days of structured learning.
About This Course
This 14-day course teaches you how to create personalized breathing patterns using the Yogi Breath custom timer. Learn the principles behind inhale/exhale/hold/pause ratios, understand how different patterns affect your practice, and design sequences tailored to your needs.
Perfect for intermediate practitioners who want to move beyond guided exercises and create their own breathwork routines. By the end, you'll understand the building blocks of breathwork and how to combine them safely and effectively.
What You'll Learn
- Understanding breathing ratios and patterns
- How to use the custom timer builder
- Designing sequences for different goals
- Safe progression in custom patterns
- Combining multiple techniques into flows
- Testing and refining your patterns
Course Structure
Days 1-3: Understanding Ratios
Learn the fundamentals of breathing ratios. Explore common patterns like 1:1, 1:2, 4:7:8. Understand how each component affects your practice.
Days 4-6: Using the Custom Builder
Master the Yogi Breath custom timer interface. Create your first simple patterns. Learn to adjust timing and transitions.
Days 7-9: Designing for Goals
Create patterns for specific purposes: morning energy, focus, relaxation, sleep preparation. Understand which ratios support different states.
Days 10-12: Advanced Sequences
Build multi-phase sequences. Combine different patterns into complete practices. Learn safe progression principles.
Days 13-14: Personal Practice Design
Create your complete custom routine. Test, refine, and document your patterns. Build a library of personal sequences.
What's Included
14 HD Video Lessons
Step-by-step instruction with examples
Pattern Library PDF
50+ example patterns with explanations
Lifetime Access
Return anytime to expand your skills
One-time payment
- 14 days
- Intermediate level
- Varies by lesson
- Lifetime access
- Mobile friendly
7-day money-back guarantee
Frequently Asked Questions
Do I need the Yogi Breath app for this course?
Yes, this course teaches you how to use the custom timer feature in the Yogi Breath app. The app is required to practice the techniques you'll learn.
What level of experience do I need?
Intermediate level recommended. You should be comfortable with basic breathwork techniques and understand fundamental concepts like diaphragmatic breathing.
Can I create any pattern I want?
The course teaches you safe principles for pattern design. You'll learn which combinations work well and which to avoid, helping you create effective and safe custom sequences.