Box & Coherent Breathing
Build stable rhythm with structured breathing patterns. 5 days of focused practice.
About This Course
This 5-day course focuses on two powerful structured breathing techniques: Box Breathing (Sama Vritti) and Coherent Breathing. These practices help you build steady rhythm, improve focus, and support a calm state of mind.
Perfect for those who have completed basic breathwork training and want to develop more structured practice patterns. Short daily sessions make it easy to fit into busy schedules.
What You'll Learn
- Box Breathing technique (equal inhale, hold, exhale, pause)
- Coherent Breathing at optimal pace
- Finding your ideal breathing rhythm
- Building consistency in practice
- Using structured breathing for focus
- Adapting techniques to different situations
Course Structure
Day 1: Introduction to Box Breathing
Learn the 4-4-4-4 pattern. Understand equal-length breathing cycles. Practice with guidance. (6 minutes)
Day 2: Building Box Breathing Capacity
Extend your box breathing duration. Find your comfortable count length. Practice variations. (8 minutes)
Day 3: Introduction to Coherent Breathing
Learn paced breathing at 5-6 breaths per minute. Discover your natural resonant frequency. (8 minutes)
Day 4: Deepening Coherent Practice
Extend coherent breathing sessions. Build smooth, steady rhythm. Practice without counting. (10 minutes)
Day 5: Integration and Application
Combine both techniques. Learn when to use each. Create your practice routine. (10 minutes)
What's Included
5 HD Video Lessons
Clear instruction with timing guidance
Practice Guide PDF
Quick reference for both techniques
Lifetime Access
Return anytime to refine your practice
One-time payment
- 5 days
- Beginner level
- 6-10 min/day
- Lifetime access
- Mobile friendly
7-day money-back guarantee
Frequently Asked Questions
Do I need prior breathwork experience?
Basic understanding of diaphragmatic breathing is helpful but not required. This course is suitable for beginners who want to learn structured techniques.
What's the difference between box and coherent breathing?
Box breathing uses equal counts for inhale, hold, exhale, and pause. Coherent breathing focuses on smooth, continuous breathing at a steady pace without holds.
Can I practice these techniques daily after the course?
Absolutely! These are foundational techniques you can use daily. The course teaches you how to integrate them into your routine.